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There are three muscles that make up the hamstring: the biceps femoris, the semitendinosus and the semimembranosus. Sitting actually stretches this muscle group, though too

Emergency For severe trauma contact: 999 If the illness or injury is life-threatening, don’t hesitate – call 999 straight away This could include: Numbness or

Covid-19 hit us like a sledgehammer: quickly and forcefully. It stripped us of so much that we take for granted, replacing our normality with an

Most people will experience some type of back pain in their lives and this is increasing with more people spending long periods sat at a

Sports massage has many benefits to athletes and non-athletes. It can help with chronic pain, injuries, muscle ache, and restricted motion. What Is Sports Massage?

Massage therapy uses touch and pressure to manipulate the soft tissues of the body. Doing so correctly can help to avoid injury, relieve pain, and

A sports massage is a technique involving the regeneration of soft tissues of the body, such as muscles, tendons, and ligaments. It is not obligatory

Most people will suffer from neck pain at some point during the course of their lives. The pain may appear suddenly, disappear fairly quickly and

At some point or the other, you either experience back pain or know someone who gets it. Whether it is a one-time thing, a persistent

Emergency Chiropractors For severe trauma contact: 999 If the illness or injury is life-threatening, don’t hesitate – call 999 straight away This could include: Numbness

Chiropractic care is a holistic approach to easing pain and promoting wellness. It is an approach that does not involve drugs and focuses on improving

At the time of writing this, most of us are self-isolating at home due to the Covid-19 pandemic. This means many of us are having