At the time of writing this, most of us are self-isolating at home due to the Covid-19 pandemic. This means many of us are having to adjust to a new routine of working more from home or remotely, joining the growing number of people who already do this on a regular basis. Whilst working from
Chiropractic care is a holistic approach to easing pain and promoting wellness. It is an approach that does not involve drugs and focuses on improving overall lifestyle. If you have questions about chiropractic care and want to know whether it is right for you, this resource may help. The following are some of the most
Emergency Chiropractors For severe trauma contact: 999 If the illness or injury is life-threatening, don’t hesitate – call 999 straight away This could include: Numbness or tingling around your genitals or buttocks Difficulty peeing Loss of bladder or bowel control Chest pain A high temperature Unintentional weight loss A swelling or a deformity in your
At some point or the other, you either experience back pain or know someone who gets it. Whether it is a one-time thing, a persistent pain, a sudden onset, or gradual development, back pain is often uncomfortable. In many cases, it may be due to a considerable strain on the back, bad posture, or staying
Most people will suffer from neck pain at some point during the course of their lives. The pain may appear suddenly, disappear fairly quickly and not require any treatment, or the pain can be persistent, debilitating and sometimes very painful. You may also suffer from repeated episodes. There are also other symptoms associated with neck
A sports massage is a technique involving the regeneration of soft tissues of the body, such as muscles, tendons, and ligaments. It is not obligatory to be an athlete or a sports enthusiast to benefit from it. It is used widely to aid the recovery from and avoidance of soft tissue injuries. So, whether it\’s
Massage therapy uses touch and pressure to manipulate the soft tissues of the body. Doing so correctly can help to avoid injury, relieve pain, and promote general wellbeing. Massage therapy is an umbrella term that encompasses a variety of styles. Every style serves a unique purpose and has unique benefits. The two main categories of
Sports massage has many benefits to athletes and non-athletes. It can help with chronic pain, injuries, muscle ache, and restricted motion. What Is Sports Massage? Sports massage therapy is the physical manipulation of muscles that stimulates soft tissue mobilisation, relieve muscular tension, and reduce pain. It is usually conducted to help athletes and individuals with
Most people will experience some type of back pain in their lives and this is increasing with more people spending long periods sat at a desk or computer. When it comes to managing back pain in addition to seeing a chiropractor or other physical therapist, strengthening and cardiovascular exercises can be beneficial to everyone. The
Covid-19 hit us like a sledgehammer: quickly and forcefully. It stripped us of so much that we take for granted, replacing our normality with an imposter, albeit one that we’ve grown to accept over the past 18 months, a new normal. This shift in normality initially threw us into disarray and our routines out the
